WORKOUT

“Roll the Dice #2”

In teams of 2, 5 Rounds For Time of:

As a team Run 200 meters.

When you get back to the gym roll the dice and do 20 repetitions of two random exercises determined with every roll of the dice:

1= Burpees

2= Push ups

3= Weighted Lunges 15/10kg

4= Goblet Squat 24/16kg

5= Box Jumps (24/20″)

6= Push Balls (20/14 lbs) to 9′

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday July 6th at 6:30pm, Saturday July 8th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

10AM SKILL SESSION

Get your Goats

Work on a weakness. The coach will be there to help you out, but you can work on anything you want.

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MEMBER OF THE MONTH – ASH

Most memorable moment: I have two which always remind me of how far I’ve come, Getting on the 41 degree platform for the first time and achieving third place at the Christmas partner challenge with Mel :-).  Find out more about Ash HERE.