10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


You need a journal subscription to watch the full video but it looks good 🙂

Collagen: The Master Protein

What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep? This might sound too good to be true, but there are actually a lot of scientific studies that speak in collagen’s favor. Collagen has recently been growing quite popular in the paleo community in the form of bone broth and gelatin, which contains a similar amino acid composition. It is known for its anti-aging benefits on the joints and skin. But this protein actually has even more advantages in store for the human body.