WORKOUT

Performance
Complete as many rounds as possible in 20 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Overhead Squats 42.5/30kg

Fitness
Complete as many rounds as possible in 20 minutes of:
5 Jumping Pull Ups
10 Dip Station Dips
15 Goblet Squats 24/16kg

BASICS