LIFT

Sumo Deadlift 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy set of 3.

WORKOUT

Performance
EMOM x 10
5 KB Swings 32/24kg
5 Goblet Squats 32/24kg
5 Clapping Push Ups

Fitness
EMOM x 10
5 Russian KB Swings 24/16kg
5 Goblet Squat 24/16kg
5 Push Ups

STRENGTH

Tension and Training

The most underappreciated part of strength training is understanding tension. Let’s imagine that you have a tension/relaxation dial that goes from one to ten. (“To eleven…that’s one more” to quote my inner Spinal Tap). One is a sloppy mess on the floor after a sauna, massage, sex and martinis. This is total relaxation. A ten is when you stick your finger in an electric outlet. You are shocked stiff.