LIFT

Bench Press 5 x 5 – 65-75-80-80-80% of your 1 Rep max. If new work to a heavy set of 5.

WORKOUT

Performance
12 min AMRAP
5 Dumbbell Press 15/10kg
7 Toes To Bar
10 Box Jumps 24/20”

Fitness
12 min AMRAP
5 DB Press 10/8kg (Could also use 20/15kg Barbells)
7 Sit Ups
10 Box Jumps 20” (Step Ups Ok)

BODYCARE

Check out some good handcare advice here, Handcare 101.