Event 3 Regionals Partner Workout

In pairs complete the following, one working at a time.
4 x 400m (1 mile run)
50 OHS 50/35kg
100 Sit Ups
150 Double Unders
50 Power Cleans 50/35kg
100 Box Jump Overs 24/20″ (over length of box)


Olympic Weightlifting – Snatch


Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday August 3rd at 6:30pm, Saturday August 5th at 9am.

Free class for all, does not count as one of your weekly visits.


Pelorus Trust Run and Walk – Sunday 10 Sep

This year is the 30th anniversary of the annual Pelorus Trust RUN & WALK Event.  The Hutt Valley’s premier running and walking event.  A flat and scenic course along both sides of the Hutt River.

With a Half Marathon, 10km, 5km Fun Run and the ‘Cool Kid’s Kilometre’, this event offers something for everyone – regardless of speed, age and ability.

New for 2017 is the first ever 30th anniversary full Marathon!