LIFTS

Front Squat 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max or work to a heavy double.

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
10 Min AMRAP
10 Pull Ups
10 Weighted Sit Ups 15/10kg DB
10 Goblet Squats 15/10kg DB

Fitness
10 Min AMRAP
10 Body Rows
10 Sit Ups
10 Squats

BIZ TO BIZ

Now located at The Settlement.