LIFT

Press 5 x 5 – 65-75-80-80-80% of your 1 Rep max.
If new work to a heavy set of 5.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

MASH UP @6:30PM – ZUU

High Intensity Interval Training using body weight, with movements inspired by nature, come in and try something new.

THROWBACK THURSDAY

Tahlia and Grant way back in 2014.