LIFT

Clean 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max or work to a heavy double. If you are new work from the hang.

WORKOUT

Performance
Complete as many rounds as possible in 10 minutes of:
10 Push Press 50/35kg
10 Toes To Bar
10 Box jumps 24/20”

Fitness
Complete as many rounds as possible in 10 minutes of:
10 Push Press 35/25kg
10 Hanging Knee Raise
10 Box jumps 24/20″ Step ups OK

BASICS