WORKOUT

In teams of 1 to 4, max cumulative weight Back Squatted in 12 minutes.
(Score is total weight divided by number in team.)
Then as a team max calories rowed in 12 minutes.
(Score is total calories divided by number in team.)

MOBILITY @10am

Come on in and learn some self maintenance skills.

STRENGTH

Glenn Pendlay: Programming for Older Lifters

If you are in the 40-60 range, and still want to be strong at a certain activity like Olympic lifting—it could be anything, the discus or bench press or whatever—you need to perform that activity a couple of times a week at a fairly low volume but with as much intensity as you can safely manage. Find the balance between not too hard and just enough.