WORKOUT

Performance
6 Rounds For Reps. 30 seconds on 30 seconds REST
Ground to Overhead 35/25kg
Burpees
Box Jumps 24”
Double Unders

Fitness
6 Rounds For Reps. 30 seconds on 30 seconds REST
Ground to Overhead 25/20kg
Burpees
Box Jumps 20”
Singles

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. It can be used as a warm up, recovery or strengthening tool. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey