WORKOUT

“Chelsea”

Each min on the min for 30 min

Performance
5 Pull-ups
10 Push-ups
15 Squats

Fitness
5 Body Rows
10 Push Ups/5 Negatives
10 Squats

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.

EVENTS

This Thursday at 6pm AED/CPR Training, free to all.

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday August 3rd at 6:30pm, Saturday August 5th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class