WORKOUT

5 Rounds For Load
6 Reps of each of the following:
Deadlift
Pendlay Rows
Hang Power Clean
Front Squat
Push Press

AED/CPR Training @6pm

Provided by Wellington Free Ambulance, come and learn or get a refresher on the use of an AED and CPR.

THROWBACK THURSDAY

“Double Banger” event at the 2012 CrossFit Games.