WORKOUT

In teams of two, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jumps 24″/20″
9 Push Press 50/35/25kg
9 HR Push Ups

SKILL SESSION @10am – NEXT LEVEL TRAINING

Next Level Training consists of a little bit of friendly competition while being held to standard and practicing some team work. Although designed for experienced members we will have scaled options available.

We will be doing CrossFit Games Open Workouts, New Zealand Fitness League Team Workouts and a few other things we don’t normally do in class.

If you are keen to compete, or are not sure if you are ready, then this session is a great place to find out where you are at.

BIZ TO BIZ

Interested in being included on our Biz to Biz page? Drop Matt a message matt@madcrossfit.com