10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

What You Can Expect in Weightlifting When You Get Older

The answer to that largely has to do with how old you were when you started lifting. If you’ve been a weightlifter since you were young and you hit a big performance peak when you were in your mid 20s, you can usually expect a steady decline as you get older…if you’re even interested in continuing to lift at all. For example, if you started competing when you were a teenager and you won a national title with a 340 kg total when you were 27, you’re probably not going to total 352 when you’re 41. Most likely, your total will just kind of gradually slide lower and lower as you get older.

How to watch the 2017 CrossFit Games – Online

Once the Games begin, fans can tune in to watch the entirety of the individual, team, masters and teen competitions live on the CrossFit Games website and on Facebook. In addition, CBS Sports Digital will stream up to 40 hours of live event coverage of teams and individuals on CBSSports.com and the CBS Sports app.

CrossFit will use Facebook update groups to let people know when events are live, so be sure to join and set your notifications so you don’t miss the best action. Known events and times will be scheduled in advance, and the Studio team will be breaking live announcements as they happen on site. For full schedule information, download the CrossFit Games app (coming soon) or visit Games.CrossFit.com.

Please note the Games will take place in Central Standard Time.