LIFT

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

RESET TO A NEW START WEIGHT FOR THIS CYCLE

WORKOUT

5 Rounds For Load
10 Deadlifts
10 Hang Power Clean
10 Front Squats
10 Jerks
No time component.
Bar may be put down at any time.

STRENGTH

Linking Strength and Cognitive Function in Aging Men and Women

But what about our brains? So often, we forget that exercise is vital for a healthy brain. As one new study found, strength training can have a direct relationship with an improvement in cognitive function. Weightlifting doesn’t just make you stronger—it can also make you smarter.