LIFT

Pendlay Row 6 x 4 – Work to 4 heavy sets of 6 reps, if you have done 5 x 5’s before aim for a similar or the same weight for that extra rep.

WORKOUT

Performance
7 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
3 Min AMRAP
– 3 Thruster (60/40), 6 Toes To Bar, 9 HR Push Ups

Fitness
7 Min AMRAP
2 Min Rest
5 Min AMRAP
2 Min Rest
3 Min AMRAP
– 3 Thruster (40/25), 6 Hanging Leg Raise, 9 Push Ups/5 Negatives

BODYCARE

Worth reposting after Chelsea last week 🙂

Hand Care 101: Preventing Rips

Whether it is rock climbing, rowing, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating. The sensitive skin on your palms can get rough and, in the worst scenario, rip open. Rips are painful, unattractive, and a hindrance to further training.