10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

CrossFit: an Outsider’s Perspective on Sport Versus Fitness

While stereotypes and hyperbole abound, the real answer is not so black and white. The devotees must embrace CrossFit’s positive elements, while honestly interpreting negative feedback to constructively guide its future. The haters must accept its tremendous contribution to the fitness industry, as well as the measurable results and life improvement many have found through CrossFit. After all, for the vast majority, that’s what they’re really after.

WATCH ALL THE CROSSFIT GAMES EVENTS SO FAR:

HERE

 DEMO OF ONE OF TODAY’S EVENTS