Snatch Complex

Power Snatch + OverHead Squat + Snatch

Record heaviest 5 sets


Overhead Squat 3 x 5 – Work up to a heavy triple for today.


11 Minute AMRAP
50 Double Unders
10 Overhead Squats 60/42.5kg

11 Minute AMRAP
100 Single Skips
10 Front Squats 50/35kg


4 Simple Exercises to Get Your Glutes Fired Up

Your glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, and helping you fit nicely into your jeans.

This is why I want to show you some of the best exercises you can do to get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up a notch.