10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Results from last weekends National Secondary Schools Weightlifting Championship Competition held at MaD Strength & Conditioning Gym, hosted by 41° Weightlifting Club.

ALL THE SNATCH ACTION FROM LAST SUNDAY