LIFT

Pause Front Squat 2 x 8 – 3 Second pause at the bottom of each rep. Stay tight.

Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.

WORKOUT

Performance
12 Min AMRAP
6 Power Cleans 50/35kg
12 Bar Facing Burpees
12 TTB
36 DU

Fitness
12 Min AMRAP
6 Hang Power Cleans 40/25kg
12 Burpees
12 Sit Ups
72 Single Skips

BIZ 2 BIZ