LIFT

Pendlay Row 6 x 4 – Work to 4 heavy sets of 6 reps, if you have done 5 x 5’s before aim for a similar or the same weight for that extra rep.

WORKOUT

Performance
15 Minute AMRAP
100m Farmers Walk 24/16kg
15 Pull Ups
100m Farmers Walk
15 Squats

Fitness
15 Minute AMRAP
100m Farmers Walk 20/12 or 12.5kg
15 Body Rows
100m Farmers Walk
15 Squats

BODYCARE