“The Chief”
Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.

Max rounds in 3 minutes of:
3 x 40/30 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.


Samara competes at the 2017 Commonwealth and Oceania championships on the Gold Coast today. Her session starts at 2pm NZ time the live stream is HERE. Lift heavy Samara and may all your lights be white.


Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday September 7th at 6:30pm.

Free class for all, does not count as one of your weekly visits.


Pelorus Trust Run and Walk – Sunday 10 Sep

This year is the 30th anniversary of the annual Pelorus Trust RUN & WALK Event.  The Hutt Valley’s premier running and walking event.  A flat and scenic course along both sides of the Hutt River.

With a Half Marathon, 10km, 5km Fun Run and the ‘Cool Kid’s Kilometre’, this event offers something for everyone – regardless of speed, age and ability.

New for 2017 is the first ever 30th anniversary full Marathon!

Nov 16, 2017 Freestyle Connection Workshop with Carl Paoli – Wellington, New Zealand

This is a 3 hour workshop designed to be an exploration of movement thru the Freestyle Connection framework. The seminar will help attendees set movements standard and learn to create universal progressions. Sign up HERE.

Specifically Carl will address:
– Freestyle Connection Framework. A universal language for movement.
– Principles of Motor Control
– Pushing and Pullling
– The theory of Blocking Movement.

This seminar is designed to help you:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli’s movement framework to create roadmaps for your physical success
* Learn what being strong really means.