LIFTS

Speed Bench – 3 reps at each grip position x 3
Narrow, Normal, Wide

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
Every minute on the minute for 15 minutes
1x Deadlift 70/45kg
1x Hang power clean
1x Front squat
1x Push press

Fitness
Every minute on the minute for 15 minutes
1x Deadlift 50/35kg
1x Hang power clean
1x Front squat
1x Push press

NUTRITION

105 Kid-Tasted-and-Approved Healthy School Lunch Ideas- (Gluten Free, Dairy Free, Paleo Options Included)

“KID-FOOD” IS A BUNCH OF CROCK

Growing up, what did you like to pack in your lunchbox for school?

Every year, I always had a new kick.

  • In kindergarten, I was all about crustless PB & J sandwiches on Iron Kids Bread with a side of Lay’s Potato Chips, Grapes and Oreos.
  • In 1st grade, my taste buds matured on to turkey and Kraft cheese singles, or Oscar Meyer’s bologna and cheese, on my Iron Kids Bread alongside some Doritos and Fruit Gushers.
  • Come 2nd grade, I reached “cool kid” status when my mom bought me turkey and cheese Lunchables, and on special occasions, Pizza or Nacho Lunchables.
  • And by 3rd and 4th grade, I expanded once more to turkey sandwiches on honey wheat bread, other types of fruit and pretzel sticks, and on special occasions, Bagel Bites or Ham & Cheese Hot Pockets with a Capri Sun.

Oh, sigh. The good ol’ days…