10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Effective Encouragement: 6 Types of CrossFit Athletes

Whether it’s The Open, a local competition, or in the box, a big part of getting through a WOD is the motivation from your mates. Something important to remember is that all athletes are motivated a little differently, so there isn’t a “one size fits all” approach to cheering them on. We’ve put together a handy guide on how to support your squad effectively, so you’re in luck!

ALL THE LIFTS FROM LAST SUNDAY