LIFT

Press 2 x 8 – Use 80-90% of your 1 Rep Max or if new build to a challenging weight for all 8 sets.

WORKOUT

Performance
3 RFT
Run 400m
12 Sandbag Cleans 20/10kg
12 Step Ups w/SB 24/20”

Fitness
3 RFT
Run 400m
12 MedBall Cleans 9/6kg
12 Step Ups w/MB 24/20”

MASH UP @6:30PM NEXT LEVEL TRAINING

An opportunity for the NZFL teams to get together and practice. This session is still open to all members who want to experience a little friendly competition.

THROWBACK THURSDAY

MaD Bandits NZFL Team 2016.