WORKOUT

Performance
9 Min AMRAP, 2 Min Rest,

6 Min AMRAP, 2 Min Rest,

3 Min AMRAP:

3 Thruster (60/40kg)

6 Toes To Bar

9 Double Under

Fitness
9 Min AMRAP, 2 Min Rest,

6 Min AMRAP, 2 Min Rest,

3 Min AMRAP:

3 Thruster (40/25kg)

6 Hanging Leg Raise

18 Single Skips

BODYCARE

Lots of opinions out there, but this summarizes the differences:

Physiotherapy vs Chiropractic vs Osteopathy

There are many similarities between the professions which include;

  • we all treat musculoskeletal pain conditions;
  • we all have protected titles, meaning that a therapist cannot call themselves an a Chiropractor, an Osteopath or a Physiotherapist, unless they have completed the relevant accredited course;
  • we all have university based education.

Put simply, the main difference is in the philosophy of each profession. However, there are also fundamental differences in the approach we take with people.