WORKOUT

Performance
Pull, Push, Jump, Swing, Throw
50 Reps of each movement:
Pull Up,
Push Up,
Box Jump 24/20 inch,
KB Swing 24/16kg,
WallBall 20/14# to 10/9’
Start on any movement, break it up any way you want

Fitness
Pull, Push, Jump, Swing, Throw
50 Reps of each movement:
Body Rows
Push Ups or 25 Negatives,
Box Jump 24/20 inch, step ups Ok
Russian KB Swing 24/16kg,
WallBall 14/10# to 10/9’
Start on any movement, break it up any way you want.

NUTRITION

In obesity, heightened imagination for smell may drive food cravings, weight gain

New research has found that compared with people of normal weight, obese people conjure up more vivid images of aromas. The ability to experience sensory fantasies so richly, said researchers at Yale School of Medicine, may make some people more vulnerable than others to following food cues, even when they’re not hungry.