WORKOUT

Performance
20 Min EMOM
Even 20/15 Cal Row
Odd 1 Round of Cindy
5 Pull Ups – 10 Push Ups – 15 Squats

Fitness
20 Min EMOM
Even 15/10 Cal Row
Odd 5 Body Rows – 10 Push Ups/5 Negatives – 10 Squats

If required you can sub a 200m run for the rowing.
Using an Assault Air Bike: Performance 12/7 Cal, Fitness 8/5 Cal

BIZ TO BIZ