Yvette’s last sessions at MaD today, so she came up with this “fun” workout for you, enjoy 🙂 We will miss having Yvette in the gym as she heads off to start a new phase as a Firefighter in the NZ Fire Service, good luck and best wishes from all of us at MaD.


25 Minute AMRAP
2 Rope Climbs
10 Deadlifts 100/70kg
15 Weighted Sit Ups 15/10kg DB
200m Run

25 Minute AMRAP
4 Rope Lowers
10 Deadlifts 70/50kg
15 Weighted Sit Ups 9/6kg WallBall
200m Run


Setting a great example for her daughter. Yvette at the Central Wellington Mid Winter Throwdown in 2014.