WORKOUT

Performance
20min AMRAP
7 Front Squats 70/50kg
10 Steps DB OH Lunge RT Arm 20/12.5kg
7 Burpees
10 Steps DB OH Lunge LT Arm 20/12.5kg

Fitness
20min AMRAP
7 Front Squats 50/35kg
10 Steps DB OH Lunge RT Arm 15/10kg
7 Burpees
10 Steps DB OH Lunge LT Arm 15/10kg

BASICS