WORKOUT

Performance
Partner workout, 30 Min AMRAP
Partner A:
8 KBS 32/24kg
3 Rope Climbs
10 Box Jumps 30/24”
Partner B: Run 400m with 20/10kg sandbag
When Partner B gets back swap over.

Fitness
Partner workout, 30 Min AMRAP
Partner A:
8 KBS Russian 24/20kg
6 Rope Lowers
10 Box Jumps 24/20”
Partner B: Run 400m
When Partner B gets back swap over.

OPEN GYM AT 10am

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

STRENGTH

The Differences Between Training In Your 40’s and Your 20’s

As we start to age and move through our 30s to our 40s we inevitably see changes in our body, energy level, and recovery ability. Our bodies will naturally start to slow down at this stage of life, and we need to start making more intelligent decisions when it comes to our food choices, workout protocols, and recovery methods. During this stage, many women will also experience some hormonal challenges that will be unique to each individual and might range from unwelcome fatigue to debilitating depression. These symptoms can change from day to day.