WORKOUT

“The Ghost”

6 RFR (Rounds For Reps)

1 min Row (Cal)

1 min Burpees

1 min Double Unders (Scale to singles if required)

1 min REST

The score is for each movement.

EVENTS

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday October 12th at 6:30pm, Saturday October 14th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

Nov 16, 2017 Freestyle Connection Workshop with Carl Paoli – Wellington, New Zealand

This is a 3 hour workshop designed to be an exploration of movement thru the Freestyle Connection framework. The seminar will help attendees set movements standard and learn to create universal progressions. Sign up HERE.

Specifically Carl will address:
– Freestyle Connection Framework. A universal language for movement.
– Principles of Motor Control
– Pushing and Pullling
– The theory of Blocking Movement.

This seminar is designed to help you:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli’s movement framework to create roadmaps for your physical success
* Learn what being strong really means

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Nov 5th 2017

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

NOV OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.