LIFT

Deadlift 5 x 5 – Build up to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance
10 Min AMRAP
10 DB Front Squats 20/15kg
10 DB Push Press
100m Farmers Walk

Fitness
10 Min AMRAP
10 DB FS 15/10kg
10 DB PP
100m Farmers Walk

THROWBACK THURSDAY

Run clinic back in Sept 2012. 5 years goes by quick.