Push Press 3 x 5 – Build up to a heavy triple. Look to establish a new 3 Rep Max.


12 Min AMRAP
6 Manmakers AHAP
6 Burpee Box Jumps 24/20”

12 Min AMRAP
6 Manmakers AHAP
6 Burpees

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.


Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of death, according to research presented today at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people.