WORKOUT

“Team Chelsea”

Partners alternate exercises.

AMRAP for 30 minutes: 5 Pull Ups 10 Push Ups 15 Squats.

For 30 min do 5 Pull-ups, 10 Push-ups and 15 Squats.
A does Pull ups then B does Push Ups the A does Squats then B does Pull Ups etc.

OPEN GYM @ 10am

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

BIZ TO BIZ