Press 3 x 5 – Build up to a heavy triple. Look to establish a new 3 Rep Max.


After the Body Weight Warm Up, do one or two 40 second time trials to establish a goal number.

10 Minute EMOM – BURPEES!

Using the number you established in the warm up, maintain that number for 10 minutes.
Score is number of burpees completed, so in the last minute GO FOR IT!