LIFT

Push Jerk 5 x 5 – Build up to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance
8 Min AMRAP
15 HR Push Ups
15 Sit Ups
50 Double unders

Fitness
8 Min AMRAP
15 Push ups/8 Negatives
15 Sit Ups
100 Singles

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. It can be used as a warm up, recovery or strengthening tool. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey