10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Weightlifting Programming: Consistency or Variation?

Patterns and consistency appeal to me. I like being able to look at something and quickly see the internal logic. This goes for training programs—ordinarily, I want to be able to look through a program and be able to understand what’s happening without a Rosetta stone or a conference with an oracle.

NONE OF YOU ARE THIS COOL – USE CLIPS!

 

OWNZ NATIONALS LIVE STREAM AND ARCHIVE

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OR

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