Front Squat 3 x 5 – Build up to a heavy triple. Look to establish a new 3 Rep Max.


15min AMRAP
5 OHS @70% of 3RM or 50/35kg
10 Box Jump 24/20”
15 Sit Ups
2 Rope Climbs

15min AMRAP
5 Front Squats @70% of 3RM or 50/35
10 Box Jump (Step Ups Ok) 24/20”
15 Sit Ups
4 Rope Lowers


Six things I think you should know about LDL cholesterol

Does bacon deserve the health halo it now seems to have in light of what is becoming common knowledge about saturated fat? Mm. Good question, and it probably comes down to context. If we were to position bacon against Flora Proactive, then that changes the question somewhat: which is better for your health? I mean, one is designed specifically to lower low density lipoprotein (LDL), aka ‘bad’ cholesterol (something we’ve been told for years to strive for) and is ridiculously expensive; the other is … well, bacon. Due to its saturated fat content (or perceived saturated fat, it contains less than 50% of its fat from saturated sources), it is always the second food which people think of when it comes to elevating cholesterol levels and causing heart disease – the first being butter.