LIFT

Bench Press 5 x 5 – Build up to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance and Fitness
3 Rounds, each for time
Row 250m
15 Burpees
Rest 2 min between rounds

MEMBER OF THE MONTH – SCOTT H.

Biggest change mentally: Ability to handle more stress while maintaining clear thought.

Find out more about Scott HERE.