LIFT

Deadlift 3 x 5 – Build up to a heavy triple. Look to establish a new 3 Rep Max.

WORKOUT

Performance
12 Min EMOM
10 KB Swings 24/16kg
7 Goblet Squats
5 Box Jumps 24/20″

Fitness
12 Min EMOM
10 Russian KB Swings 24/16kg
5 Goblet Squats
3 Box Jumps 24/20″ Step Ups Ok

FREE INTRO WORKOUT at 6:30PM

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday October 12th at 6:30pm, Saturday October 14th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Free Intro Workout last October