10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


OWNZ Nationals footage is HERE

The Most Physically and Mentally Unhealthy Generation in History

There are few parenting concepts more ubiquitous than the desire to “give my kids the life I didn’t have.” We hear this statement and remark, “what a great dad he must be!” This sentiment is an automatic rapport-builder between parents. It has become the assumed goal of parenting: to provide abundance and protect from pain.