10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

OWNZ Nationals footage is HERE

The Most Physically and Mentally Unhealthy Generation in History

There are few parenting concepts more ubiquitous than the desire to “give my kids the life I didn’t have.” We hear this statement and remark, “what a great dad he must be!” This sentiment is an automatic rapport-builder between parents. It has become the assumed goal of parenting: to provide abundance and protect from pain.