LIFT

Press 5 x 5 – Build up to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance
12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 42.5/30kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 30/24”

Fitness
12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 30/20kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 24/20”

THROWBACK THURSDAY

Trans Tasman Challenge #6 is coming up on November 4th. Can we hold onto the banner for another year?

Trans Tasman Challenge 2, 2013