LIFT

Hang Clean 5 x 5 – Build up to a heavy set of 5. Look to establish a new 5 Rep Max.

These should be a Power Clean, receive above parallel.

WORKOUT

Performance
9 Min AMRAP
9 DB Push Press 20/15kg
7 Pull Ups
5 Goblet Squats with 1 x DB

Fitness
9 Min AMRAP
9 DB PP 15/10kg
7 Body Rows
5 Goblet Squats with 1 x DB

NUTRITION

Banana cauli pancake

Ingredients

  • 150 grams Cauliflower
  • 0.5 (small) Banana, yellow
  • 1 Eggs
  • 13 grams Pea protein powder, vanilla
  • 0.5 teaspoon Cinammon
  • 0.5 teaspoon Unsweetened vanilla extract