WORKOUT

Fight Gone Strongman

Run to Fight Gone Bad format, but using some strongman movements like Sandbags, Stones, Tires and Fat Bars. You can take it on solo or team up for this one.

10AM SKILL SESSION – NEXT LEVEL TRAINING

A chance to take on some NZ Fitness League workouts.

MONDAY IS LABOUR DAY

9am Class and 10am Open Gym ONLY 🙂

BIZ TO BIZ