10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

MONDAY IS LABOUR DAY

9am Class and 10am Open Gym ONLY 🙂

SUNDAY READING/WATCHING

PODCAST – Catalyst Athletics

Behavior in the Gym, Falling Apart at the End of a Cycle, Heels Rising in the Pull
October 10 2017

What to do about a lifter who creates trouble in the gym with his/her behavior, what’s going on at the end of a training cycle when you’re physically and emotionally busted and what to do about it, and how long the feet should stay flat during the second pull of the snatch and clean. Listen HERE.