LIFT

Push Jerk 3 x 5 – Work to a heavy triple. Look to establish a new 3 Rep Max.

WORKOUT

Performance
12 Min AMRAP
10 KBS 24/16kg
10 Box Jumps 20”
10 HR Push Ups

Fitness
12 Min AMRAP
10 Russian KBS 24/16kg
10 Box Jumps 20” (Step Ups OK)
10 Push Ups/5 Negatives

BASICS