LIFT

Thruster 3 x 5 – Work to a heavy triple. Look to establish a new 3 Rep Max.

WORKOUT

Performance
10min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
10min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

STRENGTH

Lift More and Perform Better Using Mental Intention

Frequently, the missing link is what’s going on between the ears. Setting specific intentions to make big lifts or improve your skills, mental imagery, and identifying your optimal arousal for the task at hand, can dramatically improve performance in the gym or on the sporting field.