LIFT

Front Squat 2 x 8 – Work up to a heavy double.

WORKOUT

Performance
10!
Ring Dips
Wallballs 20/14# to 10′
20m Waiters Walk AHAP between Rounds

Fitness
10!
Dips (Dip Station Rx)
Wallballs 20/14# to 10/9′
20m Waiters Walk AHAP between Rounds

BODYCARE- Using the portable foam rollers